panza's Journal, 21 March 2008

215.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 49.24g | Prot: 82.00g | Carb: 49.62g.   Breakfast: Breakfast Smoothie (Non Dairy). Lunch: salad dressing, avocado, cucumber, romaine, Wild Atlantic Salmon . Dinner: onion, spaghetti squash, mushroom, Chicken, Breast, Coated, Baked or Fried, Prepared Skinless, Coating Not Eaten . Snacks/Other: egg, grapefruit. more...

2973 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...