Weigh In record (no journal entry) for 30 July 2012
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206.0 lb
Lost so far: 70.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1458 kcal
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Fat: 46.27g | Prot: 81.64g | Carb: 204.41g.
Breakfast: Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Blueberries, Flax Seeds, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Organic Unsweetened Almond Milk, Navels Oranges, Pineapple Chunks in 100% Pineapple Juice, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Broccoli, Blueberries. Dinner: Lite Baconnaise, Sandwich Thins - Multi-Grain, Dijon Mustard, Baby Spinach, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, Ground Sirloin and Loin of Beef Patties, Onions, Mushrooms, Tomatoes. Snacks/Other: Triple Berry Blend, Carbmaster Cherry Yogurt, Granny Smith Apples, Water. more...
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gaining 8.4 lb a week
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