Weigh In record (no journal entry) for 19 June 2018
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360.0 lb
Lost so far: 8.6 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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527 kcal
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Fat: 24.35g | Prot: 38.48g | Carb: 42.56g.
Breakfast: Calbee Harvest Snaps White Cheddar Green Pea Crisps. Dinner: Tortilla Corn Chips, Guacamole, Chili's Pepper Pals Grilled Chicken Platter. more...
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losing 7.7 lb a week
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