Weigh In record (no journal entry) for 21 June 2018
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357.6 lb
Lost so far: 11.0 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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589 kcal
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Fat: 37.60g | Prot: 60.45g | Carb: 1.77g.
Lunch: Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Great Value Pecan Smoked Beef Sausage, Skinless Chicken Breast. more...
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losing 8.4 lb a week
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