dstein's Journal, 30 July 2012

I don't know why I'm slowly gaining weight - but I'm about to get a fitbit and measure exercise.

199.2 lb Lost so far: 61.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 45.26g | Prot: 139.74g | Carb: 231.30g.   Breakfast: Pure Protein Shake Vanilla Cream, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Total 0% Nonfat Greek Strained Yogurt, Cherry Basalmic Sauce, Peanut Butter Chocolate Lower Sugar Energy Bar. Dinner: Extra Virgin Olive Oil, Smoked Andouille Chicken Sausage, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions. Snacks/Other: Peanut Butter Chocolate Lower Sugar Energy Bar, Dark Chocolate Pear & Almond, Extreme Wellness High Fiber Low Carb Tortillas, Coconut Milk Bubble Tea, Ginger Mints. more...

2909 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...