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Some more post-flight downward movement!
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198.4 lb
Lost so far: 62.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1567 kcal
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Fat: 40.61g | Prot: 135.08g | Carb: 219.97g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon. Lunch: Peanut Butter Chocolate Lower Sugar Energy Bar. Dinner: Milk (Nonfat), Large Cooked Shrimp Tail-off, Jarlsberg Lite Swiss Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Cherry Basalmic Sauce, Total 0% Nonfat Greek Strained Yogurt, Dark Chocolate Pear & Almond, Adzuki Beans (Mature Seeds, Sweetened, Canned), Mochi Sweet Flavored Rice Cakes, Nonfat Frozen Yogurt, Peanut Butter Chocolate Lower Sugar Energy Bar. more...
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2898 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 5.6 lb a week
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