dstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 1567 * 78%
fat: 40.61g
|
protein: 135.08g
|
carbs: 219.97g
2898*  1331
Mon 30th: 1708 * 85%
fat: 45.26g
|
protein: 139.74g
|
carbs: 231.30g
2909*  1201
Sun 29th: 1695 * 85%
fat: 61.02g
|
protein: 96.48g
|
carbs: 225.49g
2410*  715
Sat 28th: 2014 * 101%
fat: 66.77g
|
protein: 130.84g
|
carbs: 271.67g
2529*  515
Fri 27th: 1827 * 91%
fat: 83.64g
|
protein: 139.45g
|
carbs: 134.45g
2988*  1161
Thu 26th: 1804 * 90%
fat: 55.10g
|
protein: 114.41g
|
carbs: 164.48g
2988*  1184
Wed 25th: 1659 * 83%
fat: 58.14g
|
protein: 112.88g
|
carbs: 147.26g
2988*  1329
Tue 24th: 1881 * 94%
fat: 53.37g
|
protein: 143.86g
|
carbs: 201.83g
2898*  1017
Mon 23rd: 1386 * 69%
fat: 42.83g
|
protein: 74.11g
|
carbs: 207.42g
2898*  1512
Sun 22nd: 1648 82%
fat: 71.94g
|
protein: 88.06g
|
carbs: 223.07g
2192*  544
Sat 21st: 1871 * 94%
fat: 76.50g
|
protein: 120.11g
|
carbs: 183.35g
2192*  321
Fri 20th: 1724 * 86%
fat: 60.77g
|
protein: 87.77g
|
carbs: 215.93g
2898*  1174
Thu 19th: 2111 * 106%
fat: 74.20g
|
protein: 114.61g
|
carbs: 255.79g
2939*  828
Wed 18th: 1596 * 80%
fat: 60.64g
|
protein: 72.02g
|
carbs: 202.60g
2898*  1302
Tue 17th: 1773 * 89%
fat: 74.42g
|
protein: 121.02g
|
carbs: 160.72g
2898*  1125
Mon 16th: 1247 * 62%
fat: 34.78g
|
protein: 69.86g
|
carbs: 177.04g
2967*  1720
Sun 15th: 1664 * 83%
fat: 48.68g
|
protein: 111.57g
|
carbs: 195.05g
2192*  528
Sat 14th: 1551 * 78%
fat: 61.15g
|
protein: 108.05g
|
carbs: 193.00g
2343*  792
Fri 13th: 1879 * 94%
fat: 70.82g
|
protein: 107.14g
|
carbs: 241.26g
2898*  1019
Thu 12th: 2015 * 101%
fat: 76.17g
|
protein: 117.47g
|
carbs: 243.27g
2898*  883

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