Weigh In record (no journal entry) for 30 July 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2389 kcal
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Fat: 93.34g | Prot: 213.09g | Carb: 183.07g.
Breakfast: Bananas , Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, Baby Spinach, 100% premium whey protein plus, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Rotisserie Seasoned Chicken Breast, iceberg & romain lettuce, Fresh Spinach (Marketside), Spring Mix Salad, Lite Raspberry Walnut Viniagrette, Avocados . Dinner: HRML ALWYS TNDR ORIG FLVR pork loin, Baby Carrots , Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Broccoli , Cauliflower . Snacks/Other: Green and Black's Organic Dark Chocolate, Strawberry 'n Creme Milk Shake (Muscle Milk), Planter's Nutrition Mix - Assorted Nuts, Yellow Label Tea, Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd, Gala Apples, Supreme Supreme Protein Caramel, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.0 lb a week
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