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Weekend went pretty well. Hiked 9 miles on Friday. Walked three miles on Saturday. Had too much to drink Saturday night. Drank a lot of water on Sunday.
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1294 kcal
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Fat: 71.41g | Prot: 49.76g | Carb: 99.10g.
Breakfast: Coffee with Cream, Chocolate Mint Bar. Lunch: almonds, original slim jim, Mixed Salad Greens, Olive Oil, Rice Vinegar, Grapes. Dinner: chicken breast, broccoli, asparagus, Organic Quinoa, Rice Vinegar, Mixed Salad Greens, Olive Oil , Gin and Tonic. Snacks/Other: slim jim, salad, vinegar, olive oil. more...
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3986 kcal
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Activities & Exercise:
Standing - 5 hours, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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