Weigh In record (no journal entry) for 30 July 2012
|
154.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
190 kcal
|
Fat: 9.50g | Prot: 3.00g | Carb: 22.00g.
Breakfast: maple bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrodieBoomstick9's weight history
|