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Just hanging in there at this same weight, up half a pound, then down half a pound. I haven't gotten a real workout in since we've been back, and I'm sure that's part of my problem. We also had a birthday party, a housewarming party, and a cookout to attend, so obviously I haven't been the strictest about my diet over the weekend. Oh well. This is a marathon, not a sprint, and I am as focused as ever on getting myself healthy in the long-term, which will definitely include parties and treats every now and then. I doubt I'll have time for a workout today, so tomorrow will have to be the day to get back on track with exercise. I'm still celebrating the fact that I didn't gain while I was on vacation!
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1230 kcal
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Fat: 45.44g | Prot: 58.05g | Carb: 150.28g.
Breakfast: currants, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Blue Cheese Wedges, Triscuit with Hint of Salt Crackers, Soy Ginger Ramen. Dinner: Double Cheeseburger, McChicken. more...
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gaining 2.8 lb a week
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