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I'm not feeling deprived at all. I really am sleeping better since trying to have a steady intake of carbs. Still a learning curve to think of what to eat after spending so much time trying not to eat carbs
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2081 kcal
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Fat: 69.48g | Prot: 140.05g | Carb: 218.35g.
Breakfast: shredded wheat, Milk (Nonfat). Lunch: Mixed Salad Greens, onion, cucumber, baby swiss cheese, multigrain ciabatta. Dinner: white cooking wine, kale, Onions, mozzarella cheese, Extra Virgin Olive Oil, peeled & deveined cooked shrimp walmart, whole wheat couscous. Snacks/Other: jif natural crunchy peanut butter, Fuji Apples. more...
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2315 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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