Weigh In record (no journal entry) for 19 June 2018
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1135 kcal
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Fat: 59.52g | Prot: 54.32g | Carb: 96.07g.
Lunch: Asda Chosen By You Carver Ham, Cheddar Cheese, Asda White Tortilla Wraps. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Halls Haggis. Snacks/Other: Peanuts, Asda Olives Garlic Stuffed. more...
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steady weight
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