Weigh In record (no journal entry) for 19 June 2018
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140.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2507 kcal
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Fat: 133.71g | Prot: 141.89g | Carb: 191.45g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel, Atkins Dark Chocolate Royale Shake. Lunch: French's Classic Yellow Mustard, Parade Mayo, Boiled Egg, America's Choice California Navel Oranges, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Medium). Dinner: Olive Oil, Butter, Trader Joe's Brussels Sprouts, Trader Joe's Sliced Crimini Mushrooms, Baby Spinach, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Trader Joe's Crispy Crunchy Okra, Trader Joe's Kale Chips, Trader Joe's Pomegranate Seeds, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Excellent work. Only 12# to go! Let's go! #getserious #mindset #stillgrindtime #stayhungry
19 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
19 Jun 18 by member: jimmiepop
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19 Jun 18 by member: annamariefine
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