Weigh In record (no journal entry) for 20 June 2018
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139.6 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2587 kcal
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Fat: 137.44g | Prot: 123.86g | Carb: 222.04g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel, Power Crunch Protein Energy Bar - Salted Caramel, Atkins Dark Chocolate Royale Shake. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Medium). Dinner: Domino Sugar Dark Brown Sugar, Butter, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Parmesan Cheese (Grated), Rao's Homemade Marinara Sauce, Dole Sliced Strawberries & Blueberries Mix, Miracle Noodle Spaghetti Noodles, Great Value Green Olives with Pimento, Trader Joe's Crispy Crunchy Okra, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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2092 kcal
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Activities & Exercise:
Yoga - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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