Weigh In record (no journal entry) for 30 July 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1664 kcal
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Fat: 59.44g | Prot: 61.45g | Carb: 226.68g.
Breakfast: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Strawberries, Unsweetened Shredded Coconut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas, Coffee, Cinnamon Raisin English Muffins. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Plums, Water, Regular Draft Beer (14 oz), Fried Jalapenos. Dinner: Plums, Cabernet Sauvignon Wine, Hush Puppies, Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish. more...
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losing 1.2 lb a week
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