Weigh In record (no journal entry) for 19 June 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1359 kcal
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Fat: 46.19g | Prot: 90.87g | Carb: 161.43g.
Breakfast: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Egg. Lunch: Publix Classic Salad Mix, Green Giant Fresh Baby Cut Carrots, Athenos Natural Crumbled Feta Cheese, 365 Baked Woven Wheats, Kirkland Signature Atlantic Salmon Canned. Dinner: Okra , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Beef Oxtails, White Rice, Dole Spring Mix Salad, Publix Classic Salad Mix, Hidden Valley Buttermilk Ranch Dressing, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Fiber Well Fit, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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gaining 14.0 lb a week
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