Weigh In record (no journal entry) for 19 June 2018
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2027 kcal
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Fat: 53.68g | Prot: 153.72g | Carb: 237.13g.
Breakfast: Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Perfect Fit Meals Southwest Style Chicken, Green Giant French Style Green Beans. Dinner: Minute Red Quinoa & Brown Rice, Arnold 100% Whole Wheat Hamburger Buns, Publix Boneless Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Quacker Rice Crisps Caramel Caramel Rice Crisps, Bananas , Blueberries , Publix Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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