Weigh In record (no journal entry) for 20 June 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1828 kcal
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Fat: 56.30g | Prot: 110.00g | Carb: 141.00g.
Breakfast: Publix Low Fat Cottage Cheese, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Minute Red Quinoa & Brown Rice, Publix Boneless Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Good Foods Southwest Guacamole. Dinner: Let's Dish Grilled Chicken Fajitas, Cavit Pinot Grigio. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , Wonderful Roasted & Salted Almonds, Driscoll's Blueberries. more...
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gaining 7.0 lb a week
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