Weigh In record (no journal entry) for 18 June 2018
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2027 kcal
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Fat: 50.67g | Prot: 158.21g | Carb: 189.49g.
Breakfast: Publix Large Grade A Eggs, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Minute Ready to Serve Brown Rice, Publix Boneless Skinless Chicken Breast, Green Giant French Style Green Beans, Newman's Own All Natural Chunky Salsa (Medium). Dinner: Cavit Pinot Grigio, Cooking Light Havana Chicken Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quacker Rice Crisps Caramel Caramel Rice Crisps, Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blueberries , Publix Low Fat Cottage Cheese. more...
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gaining 3.7 lb a week
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