Weigh In record (no journal entry) for 30 July 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2673 kcal
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Fat: 112.87g | Prot: 108.06g | Carb: 241.65g.
Breakfast: Bananas (Large), Total 0% with Peach. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Bacon, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), White Merlot, Olive Oil, Yellow Summer Squash, Zucchini, Bacon Wrapped Turkey Filets. Snacks/Other: Baby Carrots, Cheddar Cheese. more...
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gaining 0.1 lb a week
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