Date started: 17 Feb 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 185.0 lb
23 Sep 13	187.0 lb	Reasonably Well
30 Jul 12	192.0 lb	Reasonably Well
11 Jan 12	188.0 lb	Reasonably Well
09 Jan 12	187.0 lb	Not Applicable
08 Aug 11	180.5 lb	Reasonably Well
04 Aug 11	180.0 lb	Reasonably Well
15 Jul 11	184.5 lb	Reasonably Well
14 Jul 11	188.0 lb	Reasonably Well
28 Jun 11	182.5 lb	Reasonably Well
27 Jun 11	185.0 lb	Reasonably Well
19 Apr 11	175.5 lb	Reasonably Well
18 Apr 11	177.0 lb	Reasonably Well
14 Apr 11	180.0 lb	Reasonably Well
13 Apr 11	182.0 lb	Reasonably Well
12 Apr 11	179.0 lb	Reasonably Well
11 Apr 11	181.5 lb	Reasonably Well
10 Apr 11	178.0 lb	Reasonably Well
09 Apr 11	180.0 lb	Reasonably Well
07 Apr 11	180.5 lb	Reasonably Well
01 Apr 11	181.0 lb	Poorly
21 Mar 11	182.0 lb	Reasonably Well
18 Mar 11	181.5 lb	Reasonably Well
17 Mar 11	182.5 lb	Reasonably Well
16 Mar 11	182.5 lb	Reasonably Well
15 Mar 11	181.5 lb	Reasonably Well
12 Mar 11	185.0 lb	Reasonably Well
11 Mar 11	183.5 lb	Reasonably Well
09 Mar 11	182.0 lb	Reasonably Well
08 Mar 11	183.0 lb	Reasonably Well
07 Mar 11	182.5 lb	Reasonably Well
06 Mar 11	183.5 lb	Reasonably Well
05 Mar 11	183.5 lb	Reasonably Well
04 Mar 11	182.0 lb	Reasonably Well
03 Mar 11	181.5 lb	Reasonably Well
02 Mar 11	182.0 lb	Reasonably Well
01 Mar 11	183.5 lb	Reasonably Well
28 Feb 11	185.0 lb	Reasonably Well
27 Feb 11	185.5 lb	Reasonably Well
26 Feb 11	188.0 lb	Reasonably Well
25 Feb 11	184.5 lb	Reasonably Well
19 Feb 11	184.5 lb	Reasonably Well
18 Feb 11	182.0 lb	Reasonably Well
17 Feb 11	185.0 lb	Not Applicable

Date started: 26 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 191.0 lb
16 Feb 11	183.5 lb	Reasonably Well
15 Feb 11	185.5 lb	Reasonably Well
14 Feb 11	185.5 lb	Reasonably Well
13 Feb 11	183.0 lb	Reasonably Well
12 Feb 11	185.0 lb	Reasonably Well
11 Feb 11	185.0 lb	Reasonably Well
10 Feb 11	185.0 lb	Reasonably Well
09 Feb 11	186.0 lb	Reasonably Well
08 Feb 11	187.0 lb	Reasonably Well
07 Feb 11	187.5 lb	Reasonably Well
06 Feb 11	186.0 lb	Reasonably Well
05 Feb 11	188.5 lb	Reasonably Well
04 Feb 11	187.0 lb	Reasonably Well
03 Feb 11	187.5 lb	Reasonably Well
02 Feb 11	187.0 lb	Reasonably Well
01 Feb 11	187.5 lb	100%
31 Jan 11	190.0 lb	Reasonably Well
30 Jan 11	187.5 lb	100%
29 Jan 11	189.5 lb	Reasonably Well
28 Jan 11	191.0 lb	Reasonably Well
27 Jan 11	191.0 lb	100%
26 Jan 11	191.0 lb	Not Applicable