rsbible's Journal, 11 January 2012

188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 74.00g | Prot: 91.00g | Carb: 198.41g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Lemon Pepper Fish. Dinner: yogurt zone, spaghetti with sausage, Menage Trois Red Wine. Snacks/Other: GoLean Peanut Butter & Chocolate Bar. more...

2488 kcal

Activities & Exercise: Running - 7/mph - 4 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...