Weigh In record (no journal entry) for 30 July 2012
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252.0 lb
Lost so far: 33.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1764 kcal
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Fat: 75.90g | Prot: 84.29g | Carb: 212.23g.
Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: White Rice, Olive Oil, Ground Beef (85% Lean / 15% Fat), Onions. Snacks/Other: Dried Prune, Fruit Thins - Cranberry Citrus Oat, Orbit Sugar Free Chewing Gum - White Spearmint, Diet Coke, 1% Fat Milk, Cinnamon Hard Candy Sugar Free, Dry Roasted Salted Peanuts. more...
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3307 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 minutes, Resting - 8 hours and 27 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.0 lb a week
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