botting's Journal, 30 July 2012

176.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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511 kcal

Fat: 28.88g | Prot: 49.62g | Carb: 32.48g.   Breakfast: Cantaloupe Melons, Kiwi Fruit, Strawberries, primal pacs, Hot Turkey Sausage (Smoked). more...

2375 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 45 minutes. more...