Suposter's Journal, 30 July 2012

249.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 79.90g | Prot: 122.32g | Carb: 169.02g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Bananas. Lunch: Beef Sloppy Joe (No Bun). Dinner: Ground Turkey, Scrambled Egg (Whole, Cooked). Snacks/Other: JACK LINK KIPPERED BEEF STEAK NUGGETS, Bananas, Original Potato Chips (23g Bag), Chewy Bars - Oats & Chocolate. more...

3249 kcal

Activities & Exercise: Running - 10/mph - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...