Suposter's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

247.2 lb Lost so far: 1.8 lb. Still to go: 72.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

466 kcal

Fat: 9.45g | Prot: 31.48g | Carb: 69.06g. Breakfast: Caffe Americano (Short), Builders Bar (Peanut Butter), JACK LINK KIPPERED BEEF STEAK NUGGETS, Bananas . more...

2953 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Suposter's Journal, 01 August 2012

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