Weigh In record (no journal entry) for 30 July 2012
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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1254 kcal
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Fat: 34.36g | Prot: 47.96g | Carb: 194.62g.
Breakfast: watermelon, semi sweet chocolate chips, peanut butter skippy chunky, Oatmeal. Lunch: apple, cucumber salad, canned beans, dehydrated mushroom, 1 egg, fried chicken, rice. Dinner: banana, meal replacement. Snacks/Other: nescafe vanilla, Healthy Brownies. more...
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losing 1.9 lb a week
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