kandk122907's Journal, 30 July 2012

246.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 61.28g | Prot: 146.68g | Carb: 119.10g.   Breakfast: Colby Jack Cheese Sticks, 2X Protein Greek Yogurt - Plain, Egg White, Egg. Lunch: Homestyle Chili. Dinner: Chicken Breast, Whole Kernel Corn, Steamfresh Roasted Red Potatoes. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3749 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...