Weigh In record (no journal entry) for 19 June 2018
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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400 kcal
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Fat: 20.40g | Prot: 30.59g | Carb: 22.74g.
Lunch: Ground Beef (Cooked), Cooked Green Peas (from Fresh). more...
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losing 7.7 lb a week
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Burak G.'s weight history
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