Weigh In record (no journal entry) for 18 June 2018
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161.7 lb
Lost so far: 20.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1480 kcal
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Fat: 59.80g | Prot: 98.18g | Carb: 142.52g.
Breakfast: Almonds , Brown Sugar , Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Avocados . Dinner: Cooked Savoy Cabbage, Cooked Rice, Baked or Broiled Cod. Snacks/Other: Plantain Chips, Plum. more...
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losing 1.6 lb a week
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kondrakova's weight history
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