Weigh In record (no journal entry) for 30 July 2012
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179.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1892 kcal
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Fat: 67.39g | Prot: 114.21g | Carb: 139.31g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Nectarines, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Watermelon, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Scotch and Soda, Regular Beer, Special Dark Chocolate Bar Candies, Mixed Nuts, Salted Popcorn, Sweet & Salty Granola Bars - Peanut. more...
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2235 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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Mandolinmark's weight history
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