RSher1242's Journal, 30 July 2012

189.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 91.68g | Prot: 95.33g | Carb: 287.12g.   Breakfast: Blueberries, Crispix Cereal. Lunch: Iced Tea, Quarter Pounder with Cheese, Big Mac. Dinner: Iced Tea, Baked Beans, Cheeseburger. Snacks/Other: Swiss Cheese, Peaches. more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...