RSher1242's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
189.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2323 kcal Fat: 91.68g | Prot: 95.33g | Carb: 287.12g.   Breakfast: Crispix Cereal, Blueberries. Lunch: Big Mac, Quarter Pounder with Cheese, Iced Tea. Dinner: Cheeseburger, Baked Beans, Iced Tea. Snacks/Other: Peaches, Swiss Cheese. more...
2146 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   losing 2.8 lb a week

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