Weigh In record (no journal entry) for 30 July 2012
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204.6 lb
Lost so far: 19.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1700 kcal
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Fat: 76.86g | Prot: 220.38g | Carb: 25.40g.
Breakfast: glutamine, BCAA, Metamucil multihealth fiber. Lunch: spinach raw, Amana Beef Loin Boneless top Sirloin. Dinner: Special Dark Cocoa, All Natural Rich Roast Creamy Peanut Butter, almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: fish oil, Animal Flex. more...
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losing 0.7 lb a week
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