Weigh In record (no journal entry) for 30 July 2012
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145.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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756 kcal
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Fat: 24.67g | Prot: 35.81g | Carb: 98.01g.
Breakfast: Fruit Snacks Fat Free, Harvest Crunch Granola Bar Ancient Grains - Honey Cranberry Almond, Fruitsations Unsweetened Strawberry Kiwi. Lunch: Oranges, Mini Babybel Light Cheese, turkey & chicken pepperoni, Roasted Seaweed Snack. Snacks/Other: wheat & onion snack crackers, antipasto, Avocados , Pepperoncini, Pickles, Crab Claw, Lemon. more...
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losing 7.0 lb a week
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