Weigh In record (no journal entry) for 31 July 2012
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1406 kcal
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Fat: 57.86g | Prot: 80.22g | Carb: 138.91g.
Breakfast: Fruitsations Unsweetened Strawberry Kiwi, Harvest Crunch Granola Bar Ancient Grains - Honey Cranberry Almond, Fruit Snacks Fat Free. Lunch: Roasted Seaweed Snack, turkey & chicken pepperoni, Mini Babybel Light Cheese, Oranges . Dinner: toasted sesame ginger dressing, sauce & marinade, Tea (Brewed), Teriyaki Baste & Glaze, Young Green Onions (Tops Only), Extra Light Cheese Spread Wedges, feta, olive oil, campbell's, soy sauce, couscous, avocado, Tomatoes, Baby Spring Mix, chicken thigh skin. Snacks/Other: Honey Ham, hummus light, Pickles, Pepperoncini, antipasto, wheat & onion snack crackers. more...
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losing 4.2 lb a week
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