Weigh In record (no journal entry) for 30 July 2012
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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1303 kcal
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Fat: 56.38g | Prot: 150.88g | Carb: 41.82g.
Breakfast: Turkey Sausage, summer squash , egg. Lunch: shrimp , soy sauce , cauliflower , broccolli, diced tomatoes , shrimp . Dinner: cheese , tomatoes , salmon. Snacks/Other: advantage bar . more...
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2481 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 60.2 lb a week
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