Weigh In record (no journal entry) for 06 August 2012
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1788 kcal
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Fat: 120.27g | Prot: 109.22g | Carb: 62.47g.
Breakfast: sweetener, half and half, coffee, cheese , summer squash , zucchini, egg, sausage . Lunch: tomatoes, Italian Sausage, onions , mushrooms , ground beef. Dinner: may, cabbage, onions , taco seasoning, enchilada sauce , chicken . Snacks/Other: advantage bar, sugar free jello , heavy cream . more...
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2456 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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