fatjake's Journal, 17 May 2010

249.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 55.74g | Prot: 61.34g | Carb: 225.22g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Naked: Mighty Mangy, Cooked Egg White. Lunch: Cobb Salad with Chicken and Bacon. Dinner: DIV DH BLUEBERRY MUFFINS, Pancake Syrup (Reduced Calorie), Original Pancake & Baking Mix. Snacks/Other: Wild Harvest Natural Blueberry Flax Granola. more...

3431 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...