Weigh In record (no journal entry) for 30 July 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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3064 kcal
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Fat: 105.10g | Prot: 237.15g | Carb: 301.79g.
Breakfast: Daystarters Turkey Sausage, Fiber Gummies, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Tuna, Original Iceberg Garden Salad (Zip), Calorie Wise Miracle Whip, RSF Calorie-Reduced Margarine, Sprouted Grain Bread, Mini Farmer Sausage, Fat Free Singles Process Cheese. Snacks/Other: Dark Chocolate, Dry Roasted Unsalted Peanuts, Recovery Peanut Butter Caramel Crisp. more...
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3067 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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steady weight
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