|
Weekend of heavy eating and drinking. Back on track!
|
196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1715 kcal
|
Fat: 64.21g | Prot: 118.98g | Carb: 164.93g.
Breakfast: skim milk, Clementines, Zucchini , Rustic Country Sourdough Bread, Egg. Lunch: mandarin oranges, macaroni and cheese, carrot, skippy, Baby Roma Tomatoes, Lettuce, Cucumber (with Peel) , Wheat Club Bread, Egg White, Caesar Salad Dressing. Dinner: Liz's Summer Turkey Chili, kraft cheddar shredded. Snacks/Other: chobani peach, Dry Roasted Unsalted Almonds. more...
|
|
3322 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jofclay874's weight history
|