Weigh In record (no journal entry) for 30 July 2012
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2240 kcal
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Fat: 86.09g | Prot: 144.70g | Carb: 228.51g.
Breakfast: Blueberries, Instant Oatmeal, Coffee, Golden Flax Cold Milled Golden Flax Seed, Whole Milk. Lunch: Cantaloupe Melons, Green Peas, Chicken Breast, Watermelon, Garden Salad, Special K Cereal Bars - Strawberry, Chicken Udon Noodle Stir Fry, Gala Apples. Dinner: Gala Apples, Green Snap Beans, Roasted Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Part Skim Mozzarella Cheese, edamame, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). more...
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3070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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