Weigh In record (no journal entry) for 23 July 2012
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1998 kcal
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Fat: 125.23g | Prot: 99.19g | Carb: 123.50g.
Breakfast: Olive Oil, Whole Milk, Home Fried Potatoes, Fried Egg, Breakfast Sausage, Coffee. Lunch: Gala Apples, Cucumber Salad with Oil and Vinegar, Chicken Nuggets. Dinner: Beef Steak, Mashed Potato, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Nutella, No Stir Creamy Almond Butter. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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