Weigh In record (no journal entry) for 18 June 2018
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1407 kcal
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Fat: 34.41g | Prot: 102.15g | Carb: 183.50g.
Breakfast: 巴沙鱼, 菠菜, 燕麦牛奶. Lunch: 洋葱, 蕃茄, 章鱼, 清蒸或水煮虾, 干意大利面条. Dinner: 植物油, Sonic Cheese, 巴沙鱼, 玉米粒（冷冻）, 青豆, 杏鲍菇. Snacks/Other: 西柚（粉红色和红色）, 蓝莓, 香草或是柠檬酸奶（脱脂加低热量甜味剂）. more...
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gaining 6.6 lb a week
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