bumbye's Journal, 18 June 2018

150.1 lb Lost so far: 19.9 lb.    Still to go: 150.1 lb.    Diet followed reasonably well.

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932 kcal

Fat: 44.80g | Prot: 38.18g | Carb: 100.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2452 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...