Weigh In record (no journal entry) for 19 June 2018
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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932 kcal
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Fat: 44.80g | Prot: 38.18g | Carb: 100.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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losing 5.6 lb a week
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bumbye's weight history
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