Weigh In record (no journal entry) for 30 July 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1584 kcal
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Fat: 70.65g | Prot: 65.97g | Carb: 175.83g.
Lunch: Light Blueberry Yogurt, Deli Fresh Slow Roasted Roast Beef, Light Mayo, Deli Thin Sliced Pepper Jack Cheese, Bagel Thins - Everything. Dinner: Vegetable Oil, Boneless Skinless Chicken Breast, Original Yumm! Sauce, Egg, Jasmine Rice, Soy Sauce. Snacks/Other: Aged Sharp White Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 9/mph - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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