Weigh In record (no journal entry) for 18 June 2018
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1509 kcal
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Fat: 62.04g | Prot: 93.68g | Carb: 141.09g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Aldi Seeded White Loaf. Lunch: Waitrose Essential Sirloin Steak, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Breast Meat , Waitrose Baby New Potatoes , Waitrose Bulgur Wheat. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Banana Smoothie. more...
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losing 0.9 lb a week
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