speritygenius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 19th: 118 * 5%
fat: 6.34g
|
protein: 14.07g
|
carbs: 0.00g
- -
Sat 18th: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -
Fri 3rd: 768 * 35%
fat: 21.55g
|
protein: 50.69g
|
carbs: 88.67g
- -
July 2018
June 2018
Sun 24th: 953 * 41%
fat: 37.40g
|
protein: 53.60g
|
carbs: 102.18g
- -
Sat 23rd: 1848 * 80%
fat: 96.93g
|
protein: 112.78g
|
carbs: 124.93g
- -
Fri 22nd: 1270 * 55%
fat: 42.18g
|
protein: 48.91g
|
carbs: 180.60g
- -
Thu 21st: 1395 * 61%
fat: 53.64g
|
protein: 109.76g
|
carbs: 119.75g
- -
Wed 20th: 663 * 29%
fat: 29.83g
|
protein: 10.62g
|
carbs: 85.28g
- -
Tue 19th: 2061 * 90%
fat: 97.22g
|
protein: 109.33g
|
carbs: 185.14g
- -
Mon 18th: 1509 * 66%
fat: 62.04g
|
protein: 93.68g
|
carbs: 141.09g
- -
Sun 17th: 1102 * 48%
fat: 37.83g
|
protein: 33.54g
|
carbs: 156.08g
- -
Sat 16th: 2173 * 94%
fat: 103.28g
|
protein: 113.13g
|
carbs: 194.34g
- -
Fri 15th: 1400 * 61%
fat: 50.75g
|
protein: 58.32g
|
carbs: 182.47g
- -
Thu 14th: 1415 * 62%
fat: 53.58g
|
protein: 70.01g
|
carbs: 160.42g
- -
Wed 13th: 861 * 37%
fat: 32.12g
|
protein: 60.20g
|
carbs: 82.52g
- -
Tue 12th: 1360 * 59%
fat: 52.56g
|
protein: 82.37g
|
carbs: 138.92g
2486*  1126
Mon 11th: 1230 * 53%
fat: 52.61g
|
protein: 53.33g
|
carbs: 140.24g
- -
Sun 10th: 1661 * 72%
fat: 78.23g
|
protein: 89.49g
|
carbs: 155.62g
- -
Sat 9th: 1973 * 86%
fat: 57.39g
|
protein: 88.66g
|
carbs: 276.86g
2687*  714

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