Weigh In record (no journal entry) for 22 June 2018
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1270 kcal
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Fat: 42.18g | Prot: 48.91g | Carb: 180.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coleslaw , Gala Apples, Tesco Tuna Mayonnaise, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Fried Rice. Snacks/Other: Banana Smoothie. more...
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losing 2.3 lb a week
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speritygenius's weight history
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